Boot Camp Workouts
SoCal Fitness Boot Camp for Women is an outdoor fitness and exercise program that includes a variety of boot camp style workouts, fitness instruction, and motivational training. Whether you're goal is to lose weight, get fit, or just live a healthier lifestyle, our Certified Fitness Trainers will motivate you to achieve your goals through customized fitness plans. Typically, camps are 4 weeks long, one hour a day, Monday through Friday, beginning at 5:30AM, 8:45am and 9:00AM. Evening classes are Monday - Thursday from 5:45-6:45PM. Not all times are available at all locations. Check the calendar page for available times and locations.
Our boot camp workouts will help you become more physically fit and toned, lose weight and inches, and gain strength and endurance. These attributes will help increase your self-confidence and improve how you feel. The boot camp workouts for women include specialized exercises designed with a focus on firming your butt and thighs, flattening your stomach and reducing your body fat.
You don't have to be physically fit to participate in this boot camp. Women of all abilities and ages are welcome to participate. No one will be asked to do more than they are capable of doing safely. Everyone will be challenged to their ability and no one will be left behind. For optimal benefits, boot camp workouts will be slightly increased each day, and you will be more physically fit by the end of the program.
The boot camp workouts include the following exercises: Core conditioning, muscular strengthening, circuit training, short-distance running, sport yoga, hiking, Pilates, obstacle courses, sport drills, and more!
For location information and the next scheduled camp dates, please see our calendar page.
What is the cost (investment in myself)?
For a fraction of the cost of a typical Personal Trainer ($50 to $100 per hour), you have a great opportunity to be motivated and trained by a Certified Fitness Trainer doing boot camp workouts in the great outdoors of beautiful San Diego.
All boot camp workouts are for unlimited sessions: $189 for 5 week camps (20 hours of instruction), $149 for 4 week camps (16 hours of instruction), and $129 for 3-week camps (12 hours of instruction).
Check out the results you should expect from just 4 weeks of these boot camp workouts for women:
Our boot camp workouts will help you become more physically fit and toned, lose weight and inches, and gain strength and endurance. These attributes will help increase your self-confidence and improve how you feel. The boot camp workouts for women include specialized exercises designed with a focus on firming your butt and thighs, flattening your stomach and reducing your body fat.
You don't have to be physically fit to participate in this boot camp. Women of all abilities and ages are welcome to participate. No one will be asked to do more than they are capable of doing safely. Everyone will be challenged to their ability and no one will be left behind. For optimal benefits, boot camp workouts will be slightly increased each day, and you will be more physically fit by the end of the program.
The boot camp workouts include the following exercises: Core conditioning, muscular strengthening, circuit training, short-distance running, sport yoga, hiking, Pilates, obstacle courses, sport drills, and more!
For location information and the next scheduled camp dates, please see our calendar page.
What is the cost (investment in myself)?
For a fraction of the cost of a typical Personal Trainer ($50 to $100 per hour), you have a great opportunity to be motivated and trained by a Certified Fitness Trainer doing boot camp workouts in the great outdoors of beautiful San Diego.
All boot camp workouts are for unlimited sessions: $189 for 5 week camps (20 hours of instruction), $149 for 4 week camps (16 hours of instruction), and $129 for 3-week camps (12 hours of instruction).
Check out the results you should expect from just 4 weeks of these boot camp workouts for women:
- 5-12 pounds weight loss
- 3-8% body fat reduction
- 1-4 inch decrease in midsection
- 30% improvement in strength
- 30% improvement in endurance
- 100% increase in self-confidence
- Great improvement in posture
- Decrease in stress level & better relaxation
