So you should eat breakfast, then a snack, lunch, then a snack, dinner, and then you can either be done eating, or you could eat a light snack after dinner if you stay up late.
Some good snacks you can eat are:
- A handful of almonds- protein and good fat
- cottage cheese and fruit- add your own fruit, don't buy the stuff that is already mixed as it may have extra syrups in it.
- Luna bars, cliff bars and Lara bars, all good ingredient bars around 150 calories. They will give you protein, carbohydrates, and fat.
- Low calorie popcorn
- Celery with almond or peanut butter on it.
- Rice cakes
- FRUIT FRUIT FRUIT